The best-selling fitness software for Pocket PC, now available for Palm OS 3.5 and up. Packed with the features users asked for, this is the only software you need to track your fitness and achieve your goals.

Keep a detailed daily log of not only your cardio and strength workouts but also your health. Then review your performance and condition using four views:

1. The day view allows you to enter review key information for each workout: duration, distance, ascent, location, warm-up, cool-down, intervals, sets, reps, weight, intensity, heart rates, etc. You can also track health data for each day such as body weight, blood pressure, resting heart rate, etc.
2. The month view presents you all your workouts for a given month at-a-glance.
3. The report view displays a list of key workout information for any period and a summary.
4. The chart view displays numerous charts (distance, duration, volume, intensity, training heart rate, body weight, etc) about your performance and health, also for any period, which provide a clear picture of your workouts. Additionally, you can view some charts about your strength exercises and cardio intervals progression.

• Download data from your Polar® heart rate monitor into your Palm OS using MySportTraining Polar (sold separately)
  
• Synchronize your workouts with MySportTraining for Windows (sold separately)

Special offer! Buy MySportTraining for Palm OS and use the code MSTWIN-PALM to get 25% off MySportTraining for Windows.

The 40 pre-defined strength training exercises and the colored muscle chart make it easier than ever to find the right exercises for you:

• Use the muscle chart to learn about muscle groups and identify those to work on. No more guesswork!
• Tap on a muscle group and choose an exercise from the list that pops up for that very muscle group.
• Predefined exercises are now illustrated (in colors on hi-res screens), so you can immediately see how to execute each of them (on device displaying 16 or more colors and/or gray shades).

If you are into high-intensity aerobic training, you will appreciate the 20 pre-defined intervals to track your aerobic efforts with great accuracy.

• Automatically calculates the calories and fat you burn per workout!
• Calculates your basal metabolic rate (BMR) using the Harris-Benedict formulae
• Provides up to five reduced sets with strength training exercises. Ideal for Body-For-LIFE® challengers!
• Allows your to create and customize workouts, courses, exercises and intervals, as many as you want.
• Supports heart rate monitor-based training and even calculates your training zones.
• Supports English and Metric measurement units.

• MySportTraining features an intuitive, easy-to-use Palm OS look-and-feel user interface.
• 5-way navigation buttons (including the Sony CLIÉ Jog Dial) are fully supported.
• It takes advantage of your device's high resolution (320x320) capabilities if available (including Tungsten T3 & T5 480x320 and 320x480), but also runs at ease on standard resolution (160x160).
• It uses your device's settings for the date and time formats, as well as default measurement units for convenience.

• If you are using a Tungsten T3, be sure to download and install add-on files to use MySportTraining in the expanded screen modes.
• If you are using MyRunningLog for Palm OS, please first download and run MyRunningLog version 2.0.2 (now available) prior to installing MySportTraining.

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